In the vast field of natural remedies, shilajit has emerged as a topic of growing interest, sparking much discussion and research on its health benefits.
Among the many uses attributed to this Ayurvedic substance, its potential in the management of diabetes is attracting particular attention these days.
This article aims to explore in depth the links between shilajit and diabetes, by comparing ancient Sanskrit texts with the scientific sources available today.
What is diabetes?
Diabetes is a chronic metabolic disease characterized by elevated blood glucose levels. This condition is caused by insufficient insulin production or the body's inability to use insulin effectively.
The different types of diabetes
Type 1 diabetes
Type 1 diabetes is caused by the destruction of pancreatic islet beta cells mainly by an autoimmune process and these patients are often prone to ketoacidosis.
Type 2 diabetes
Type 2 diabetes is the most common form and results from insulin resistance with a defect in compensatory insulin secretion. Many patients with type 2 diabetes experience insidious hyperglycemia and remain asymptomatic for a longer period. Therefore, many people with type 2 diabetes mellitus experience health complications.
Consequences of diabetes
The prevalence of the disease increases with age and affects both men and women equally, but remains slightly higher in men over the age of sixty. Type II diabetes mellitus is increasing more rapidly due to obesity resulting from poor eating habits and a sedentary lifestyle.
Diabetes can lead to serious complications and is now the leading cause of blindness, neuropathy, end-stage renal disease, and non-traumatic leg amputation. In addition, morbidity and mortality from adverse cardiac events and stroke are also very common in diabetes.
Currently, a number of antidiabetic agents such as oral hypoglycemic agents and various insulin preparations are available for the management of diabetes, but their long-term applications lead to various adverse effects.
Therefore, the search for effective and safer drugs to manage hyperglycemia is one of the important areas of research.
In Ayurveda, many plants and herbal medicines have been recommended since time immemorial for the management of diabetes, particularly shilajit.
Shilajit and Diabetes, an Ancient History
Shilajit, whose heritage in Ayurvedic medicine dates back several millennia, holds a prominent place in the traditional management of diabetes, mainly in Asia.
In Ayurveda, type 2 diabetes is known and referred to as “Madhumeha”.
Ancient Ayurvedic texts describe Madhumeha's disease in detail. A number of predisposing factors and related complications are described in great detail.
According to Ayurveda, a sedentary lifestyle, lack of sleep, and overconsumption of meat, fatty foods, milk, and dairy products are the prime breeding ground for diabetes.
As we navigate the complex landscape of health and wellness, exploring the potential of ancient and traditional remedies like Shilajit offers exciting perspectives at the intersection of traditional medicine and modern science.
Role of Shilajit in Modern Diabetes Management
Shilajit is a mineral-rich substance that contains fulvic acid, humic acid, and other organic compounds. These components, among other things, give shilajit antioxidant, anti-inflammatory, and adaptogenic properties, making it a valuable ingredient for diabetes management.
Regulation of blood glucose levels
One of the main benefits of shilajit in treating diabetes would potentially be its ability to regulate blood sugar levels.
According to a study published by the University of Toronto , shilajit has been shown to be effective in managing blood sugar and improving lipid profiles. This study also highlights the impact of shilajit in maintaining pancreatic health.
By promoting glucose absorption, shilajit helps stabilize blood sugar levels, which is crucial for people with diabetes.
In a recent 2016 study , Himalayan shilajit (Asphaltum punjabinum) was selected for the traditional management of type 2 diabetes mellitus.
In the group that took shilajit for 3 months:
- 79.62% of patients had relief from polyuria symptoms
- 74.48% had relief from polyphagia,
- 80.76% had relief from polydipsia,
- 79.23% had relief of generalized weakness,
- 75.79% experienced relief from burning sensation and numbness,
- 83.33% experienced relief from joint pain
- 85.45% had relief from cramps,
- 86.84% experienced a stabilization of their weight
- 92.85% saw their libido increase
The improvement appears statistically very significant for all symptoms, even showing that shilajit would be more effective than the reference Ayurvedic plant, Asanadi Ghana Vati.
Some in vitro and in vivo studies have therefore examined the effects of Shilajit on glucose metabolism, particularly on glucose absorption or lipid profile. Others have reported promising results on general metabolic comfort.
Scientific observations suggest a possible effect of Shilajit on pancreatic beta cells, with an antioxidant action that may contribute to their protection against oxidative stress.
Shilajit has also been studied in the context of metabolic disorders accompanying diabetes (fatigue, joint discomfort, burning sensation, etc.). Some observed effects on vitality or recovery are the subject of hypotheses or scientific investigations.
Improve insulin secretion
Insulin, produced by the pancreas, plays a vital role in glucose metabolism. Insufficient insulin secretion or impaired insulin function contributes to the pathogenesis of diabetes.
Prolonged treatment with shilajit may promote an increase in pancreatic cells, thereby inducing a stimulating action on pancreatic beta cells, leading to improved pancreatic cell sensitivity, thus promoting rapid and increased insulin secretion in response to hyperglycemia. This mechanism may address the underlying insulin deficiency observed in people with diabetes. However, further studies are needed to confirm this.
The pancreas is vulnerable to oxidative stress, which can impair its function and exacerbate the progression of diabetes. The antioxidant properties of shilajit may prevent oxidative damage, thereby protecting pancreatic cells.
Additionally, shilajit is said to potentiate the effects of other elements. Fulvic and humic acids act as catalysts and molecular transporters, facilitating the absorption of even the smallest nutrients to support pancreatic function and produce energy.
Traditionally, shilajit is used to support insulin production and glucose regulation.
Alleviate the complications of diabetes
Diabetes often leads to complications that affect various organs and systems in the body. The anti-inflammatory and antioxidant properties of shilajit are believed to have protective effects against diabetic complications, such as nephropathy, neuropathy, and retinopathy. Additionally, traditional use of shilajit aims to improve blood circulation and cellular energy production, and may alleviate symptoms associated with diabetic neuropathy.
Improve overall health
In addition to its specific effects on diabetes, shilajit offers various benefits that improve overall health and well-being. Through its various compounds, it increases energy levels, supports cognitive function, and contributes to normal health. These numerous benefits make shilajit an interesting supplement to incorporate into diabetes management.
Integrating shilajit into diabetes management
In Ayurvedic traditions, the management of Madhumeha is based on a set of practices: adapted diet, physical activity, medicinal plants, healthy lifestyle and natural substances such as Shilajit.
Diabetes management also requires a holistic approach, combining a balanced diet, regular exercise, medications, and possibly natural supplements such as shilajit, all under the supervision of a qualified healthcare professional.
Obviously, since the quality and purity of shilajit supplements vary, it is advisable to choose reputable and responsible brands like SHAMBALLA that adhere to strict quality and sourcing standards.
Additionally, keep in mind that shilajit should never be used as a substitute for conventional medical treatments for diabetes, but rather as a potential adjunct in a comprehensive approach to disease management.
Precautions and regulatory framework
Before you start taking shilajit, be sure to discuss your medical history and current medications with your doctor. See contraindications .
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Shilajit cannot be presented as a treatment, cure or means of preventing diabetes or its complications, in accordance with European regulations (EFSA).
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No health claims are currently made authorized in Europe regarding Shilajit.
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Its use must be part of a complementary approach, supervised by a healthcare professional, particularly in cases of diabetes or chronic illness.
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Shilajit is not recommended for pregnant or breastfeeding women or for people undergoing medical treatment without prior advice.
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This supplement does not replace conventional medical treatment or an appropriate lifestyle.
