Long considered a well-kept secret for male vitality, Shilajit is now attracting growing interest for its potential to support female well-being.
Often surrounded by stereotypes presenting it as a supplement reserved for men, Shilajit actually contains natural compounds that may support certain aspects of women's health.
In this article, we explore the available data and traditional uses associated with Shilajit in women.
Get ready to discover how this natural substance, used for centuries in traditional medicines, could contribute to the overall balance and well-being of women.
1. Benefits in the Case of Anemia
Anemia, characterized by a low number of healthy red blood cells, affects the vitality and well-being of many women.
Iron, an essential element for the production of red blood cells, is often deficient in anemic women.
Shilajit is naturally rich in minerals, especially iron. Consuming it can contribute to the nutritional intake of iron, an essential element in the formation of red blood cells.
2. Improved Fertility in Women
Irregular menstrual cycles can impact female fertility, and hormonal imbalances are often a barrier to conception.
As with men, shilajit is said to promote fertility in women:
Shilajit is used in Ayurvedic medicine to support hormonal imbalances and support menstrual regularity. It is also associated with improved blood circulation to the reproductive organs and more efficient elimination of toxins.
It is sometimes used traditionally to strengthen the uterus, support fertility and promote hormonal balance.
3. Strengthening Bone Health
Menopause can cause a decrease in bone density in women, increasing the risk of osteoporosis.
Before exploring how Shilajit helps strengthen bones, let's understand the challenges women face. Decreased estrogen levels during menopause lead to reduced absorption of calcium, magnesium, and other essential minerals needed for bone health. This creates an environment conducive to bone fragility.
In this study, shilajit was shown to reduce oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia.
Shilajit contains calcium, magnesium, and phosphorus, three minerals essential for bone structure. It has traditionally been used to support bone health and limit the effects of age-related mineral loss.
In addition to preventing osteoporosis, Shilajit is believed to play a crucial role in reducing the risk of fractures. It helps strengthen bone structure, promote bone resilience, and provide protection against fractures, thereby improving women's quality of life, especially during and after menopause.
4. Reduction of Stress and Anxiety
Women's hectic daily lives are often marked by high levels of stress and anxiety. Shilajit, with its unique properties, emerges as a natural ally to soothe the mind and promote emotional balance.
Shilajit contains fulvic acid and other compounds used to promote emotional balance. It is also known for its effects on sleep quality, concentration, and stress-related hormone regulation.
5. Immune Support
Immunity is an essential component of health, especially crucial for women who often juggle multiple responsibilities. In this section, we will explore in detail how Shilajit is said to act as a natural support to strengthen the female immune system.
Shilajit is rich in natural antioxidants that help protect cells from oxidative stress. It also contains minerals and organic acids traditionally used to support natural defenses.
6. Joint Health
Arthritis, an inflammatory joint condition, often affects women more, leading to joint pain, stiffness, and reduced flexibility. In this section, we explore in detail how Shilajit can play a crucial role in reducing the risk of arthritis and alleviating associated symptoms.
Shilajit is known for its anti-inflammatory properties, particularly due to the presence of fulvic acids and other bioactive compounds. These elements interact with inflammatory processes in the body, thus reducing the production of pro-inflammatory chemicals responsible for the painful symptoms of arthritis.
Proteinases, enzymes involved in protein breakdown, play a key role in the development of arthritis. Shilajit has demonstrated effective inhibitory activity against these proteinases, helping to minimize joint destruction. This inhibitory action may not only reduce joint pain but also prevent disease progression.
Women suffering from arthritis may benefit from Shilajit's positive effect on joint flexibility. By promoting joint lubrication and reducing inflammation, Shilajit is said to help improve joint mobility. This can result in reduced morning stiffness and greater ease of movement, thereby improving the quality of life of affected women.
Shilajit is used in some traditional practices to support joint comfort. It is associated with flexibility, protection against oxidative stress, and joint mobility. By incorporating shilajit into a daily routine, women can potentially reduce the likelihood of developing this debilitating condition, thus offering a holistic approach to joint health.
7. Cognitive health
The fulvic acid in Shilajit is studied for its neuroprotective properties. It is traditionally used to support memory, mental clarity, and attention, particularly with aging.
Recent preliminary studies suggest that shilajit may play a role in protecting the brain from damage associated with Alzheimer's disease. Its active compounds, such as fulvic acids and antioxidants, are believed to exhibit neuroprotective properties that could reduce the risk of developing this disease in women.
8. Reduction of Signs of Aging
Signs of aging are a common concern, especially for women who want to maintain a youthful and vibrant appearance. Shilajit stands out as a traditional solution to reduce these visible signs of aging.
Shilajit is rich in antioxidants, compounds essential for neutralizing free radicals responsible for premature skin aging. These antioxidants are said to work synergistically with the fulvic acid in shilajit, creating a combination that protects the skin from external aggressions and environmental factors.
A 2019 study demonstrated that oral shilajit supplementation in healthy adult women induced genes relevant to endothelial cell migration and blood vessel growth. This same study provides interesting insights into the mechanism of action of shilajit on human skin health.
Shilajit is traditionally used for its antioxidant properties and mineral content that support cell regeneration. It is associated with reducing the visible signs of aging (wrinkles, elasticity, pigment spots) and protecting against external aggressions.
9. Improved Hair Quality
Hair quality is an essential aspect of women's beauty and well-being. Shilajit is a natural ally for promoting hair health. Let's dive into the details of how shilajit helps improve hair quality.
Thanks to the presence of certain minerals (sulfur, zinc, magnesium), Shilajit is traditionally used to strengthen hair, limit hair loss, improve shine, and promote growth.
Sulfur, in particular, is essential for the structure of hair proteins, promoting hair strength and resilience. Fulvic acid acts as a nutrient transporter, ensuring optimal absorption of nutrients necessary for hair growth.
In addition to its positive effects on strength and shine, Shilajit helps prevent various hair problems. Its antioxidant action protects hair follicles from free radical damage, preventing problems such as split ends and brittleness. This overall damage prevention helps maintain healthy hair in the long term.
10. For Better Heart Health
Heart health is of crucial importance, especially for women who may be at particular risk. Shilajit, with its natural properties, is traditionally said to be a valuable ally in promoting a strong and resilient heart.
Preliminary studies have revealed that the active components of Shilajit interact positively with heart cells, promoting more efficient contraction and thus strengthening the heart's ability to pump blood optimally.
Shilajit is used in traditional medicine to support cardiovascular health. It is associated with maintaining good circulation, stable blood pressure, and balanced cholesterol levels.
High cholesterol levels can increase the risk of heart disease. Shilajit has traditionally been used to maintain healthy cholesterol levels. It is believed to work by promoting the elimination of LDL ("bad") cholesterol while preserving HDL ("good") cholesterol levels.
11. Reduction of Altitude Sickness
Traveling at high altitudes can cause a variety of ailments. Shilajit, with its 85 minerals, combats fatigue, nausea, and other symptoms associated with altitude sickness, thus offering natural support for adventurous women.
Shilajit is traditionally used in the Himalayas to support altitude adaptation. It is associated with improved recovery, sleep regulation, and greater resistance to fatigue, oxidative stress, and hypoxia.
Shilajit and Women
Whether it's easing menstrual cycle symptoms, promoting mental clarity, or supporting emotional health, Shilajit has traditionally been touted as an essential partner for women seeking a balanced and fulfilling life.
It's important to note that there are some important concerns and warnings to consider. While Shilajit is widely recognized for its benefits, its use is not without risks for women with certain specific health conditions. Additionally, pregnant or breastfeeding women are advised not to consume Shilajit, as its impact on pregnancy and infants has not been adequately studied.
Warning
⚠️ Precautions for use and regulatory framework
Shilajit is an ancient natural ingredient, whose use is recognized in traditional medicines. However:
No health claims relating to Shilajit are currently authorized by European regulations (EFSA); studies that tend to demonstrate the listed properties are considered insufficient, although promising.
It may not be presented as a treatment, prevention, or cure for any human disease, including anemia, infertility, osteoporosis, arthritis, or Alzheimer's disease;
It is not a substitute for a balanced diet, medical treatment or professional monitoring.
Shilajit is not recommended for pregnant or breastfeeding women, as well as for people suffering from hormonal disorders, chronic illnesses or undergoing medical treatment, without the advice of a health professional.
The information provided in this article is intended for educational and informational purposes only.
They are not a substitute for professional medical advice, diagnosis or treatment.
Before making any significant changes to your diet, lifestyle, or taking any supplements, it is strongly recommended that you consult a healthcare professional for personalized advice based on your specific medical situation.
