Consumption of shilajit
Shilajit, a natural substance thousands of years old, has been at the heart of Ayurvedic medicine for centuries. Known for its many health benefits, this mineral resin is extracted from the Himalayan mountains and is considered a true panacea by many followers of Ayurveda.
Step by step, we will focus on preparing traditional shilajit, in its pure, unprocessed, traditional resinous form.
The Shilajit Ritual: Key Steps
The Shilajit ritual is a practice that aims to maximize the health benefits of this substance. Here are the key steps of this ritual:
1. When to take shilajit? Choose the right time
When to consume shilajit? The time of day you consume Shilajit can influence its effects on your body. Shilajit is ideally taken in the morning on an empty stomach, for optimal absorption.
2. How to take shilajit? Prepare your equipment
How to prepare shilajit? For this ritual, you will need authentic, high-quality Shilajit, a large, clean, dry cup, and clean water, preferably lukewarm water. A cup can be reserved specifically for this practice. You can also prepare a tea, an infusion, an herbal tea or even a coffee, your drink must be warm.
3. How to dose your shilajit? Key stage
How to dose Shilajit? The recommended dosage of Shilajit may vary depending on the quality and concentration of the product. Always start with a small amount, usually the size of a grain of rice, and adjust it according to your needs and tolerance. Our Shilajit being rich and pure, the recommended daily intake of SHAMBALLA® is one cup per day for a dosage of 300mg per adult.
4. Prepare the mixture
Add your drink to the cup. Your drink must be lukewarm and not very hot: shilajit deteriorates above 60 degrees Celsius. Place and gently stir the spoon coated with Shilajit, until it is completely dissolved. Water helps activate the properties of Shilajit and improve its absorption.
You can drink it like this or mix it with honey or hot milk, depending on your preferences.
5. Affirmations or meditations
Before consuming your Shilajit, take a few moments to meditate or recite positive affirmations about health and well-being. Integrating your own spirituality into your ritual prepares you mentally to receive the benefits of Shilajit.
6. How to properly consume shilajit?
Slowly drink the Shilajit mixture from the large cup, taking time to savor each sip.
7. Breathing and gratitude
After consuming Shilajit, take a few deep breaths to center yourself. Express your gratitude for the current and future benefits of this substance on your well-being.
8. Clean your cup
After you're finished, wash the large mug thoroughly and store it in a clean, dry place, ready for your next ritual.
-
Dosage and dosage reminder: 1 daily dose of Shamballa® shilajit (300mg taken with the measuring spoon) to be diluted in your favorite hot drink, which you will allow to cool before dilution, preferably in the morning and on an empty stomach if possible.
The traditional shilajit ritual is a solemn moment that allows you to take care of your body and soul, however there are other ways to consume shilajit: Shilajit Recipes
Shilajit is known to provide a range of health benefits, including:
- Increased energy and vitality
- Immune system support
- Improved digestion
- Strengthening the nervous system
- Antioxidant properties
- Improved memory and concentration
- Support for metabolism regulation
However, it is essential to note that the effects of Shilajit may vary from person to person, and it is recommended that you consult a healthcare professional before adding Shilajit to your daily routine, particularly if you have pre-existing medical conditions or if you are taking other medications.
The Shilajit ritual is an ancient practice that can be a beautiful addition to your daily routine to promote health and vitality.
By following the steps of this ritual, you can maximize the potential benefits of this natural substance.
Remember that the key to any ritual is regularity, so be consistent in your practice to reap the maximum benefits of Shilajit.
Is shilajit good? What does it taste like?
The taste of shilajit is quite distinctive and can vary slightly depending on its form (resin, powder, capsules, etc.) and the region it comes from. In general, shilajit has an intense, earthy flavor, often described as bitter and sometimes slightly metallic. The closest being the taste of licorice, but it is still very different:
Bitterness: Shilajit has a bitterness that can be felt upon first contact with the tongue. This bitterness is often associated with minerals and organic compounds present in the substance such as fulvic acid.
Earthy: The earthy flavor of shilajit is also notable. Some describe it as having undertones of topsoil, moss, or even minerals. This contributes to the complexity of the taste.
Metallic: Some users report a slight metallic note in the taste of shilajit. This can be attributed to the presence of minerals such as iron and copper.
Lingering: The taste of shilajit may linger in the mouth for some time after consumption, leaving a resinous sensation that may be felt on the tongue. It is recommended to drink it diluted in a hot drink to appreciate its flavors.
It is important to note that taste perception can vary from person to person, and some individuals may find the taste of shilajit rather strong. To tone down the intense taste, some people choose to mix shilajit with other substances such as honey with lukewarm water, or add it to drinks like tea.
The form in which shilajit is consumed can also influence the taste.
SHAMBALLA is an authentic shilajit from Kashmir, in the Himalayas, with a characteristic and pronounced taste. Order yours today, your well-being can't wait!
