Consumption of shilajit
Shilajit, a natural substance thousands of years old, has been at the heart of Ayurvedic medicine for centuries. Known for its numerous health benefits, this mineral resin is extracted from the Himalayan mountains and is considered a true panacea by many Ayurvedic practitioners.
Step by step, we will focus on the preparation of traditional shilajit, in its pure, unprocessed, traditional resinous form.
My shilajit is hard: why and what to do?
You may have noticed that some days the shilajit is harder, more difficult to scoop from your jar, and other days it is smoother, more liquid.
This is normal and a sign of high quality . First of all, know that shilajit is a natural resin that can only be harvested in the summer, during high temperatures, the only time when it can ooze from the rock and be harvested.
It is a resin that liquefies or hardens depending on the temperature, which explains its variable texture and consistency.
SHAMBALLA is 100% pure and highly concentrated, with very low moisture content.
Sometimes the weather doesn't help us much 🥶 so it tends to harden! However, it won't like too much heat which could denature it beyond 60 degrees and the source must be natural (no microwave obviously).
Here are 3 tips to soften it gently and naturally, without altering its quality:
✅ The simplest way: place your open jar of shilajit over your hot drink for a few dozen seconds. The heat from the steam will be enough to allow you to easily remove it.
✅ Otherwise, if the weather is nice and warm enough, place your jar of shilajit (well closed) in the sun for a good 5 minutes.
✅ Another option, if your shilajit looks dry, add 1 or 2 drops of water to your jar, depending on its size. Close and shake. Let stand for 30 minutes.
Of course, remember to always close your jar with the white seal and screw the lid on after use to preserve the natural humidity level of your Pure Premium Shilajit.
The Shilajit Ritual: Key Steps
The Shilajit ritual is a practice that aims to maximize the health benefits of this substance. Here are the key steps of this ritual:
1. When to take shilajit? Choose the right time
When to consume shilajit? The time of day you consume shilajit can influence its effects on your body. Shilajit is ideally taken in the morning on an empty stomach for optimal absorption.
2. How to take shilajit? Prepare your equipment
How to prepare shilajit? For this ritual, you will need authentic, high-quality shilajit, a large, clean, dry cup, and clean water, preferably lukewarm. A cup can be reserved specifically for this practice.
Otherwise, don't change your habits: you can also prepare it in a tea, an infusion, a herbal tea or even a coffee, and your drink must be lukewarm before diluting.
3. How to dose your shilajit? Key step
How to dose Shilajit? The recommended dosage of Shilajit can vary depending on the quality and concentration of the product. Always start with a small amount, usually about the size of a grain of rice to a pea, and adjust according to your needs and tolerance.
As our Shilajit is rich and pure, the recommended daily intake of SHAMBALLA® is one cup per day for a dosage of 300mg per adult, made easier by using our measuring spoon (provided).
4. Prepare the mixture
Add your drink to the cup. Your drink should be lukewarm , not very hot: shilajit deteriorates above 60 degrees Celsius.
Place and gently stir the spoon coated with Shilajit until it is completely dissolved. The water in your drink helps activate the properties of Shilajit and improve its absorption and bioavailability.
You can drink it as is or mix it with honey or hot milk, depending on your preference.
5. Affirmations or meditations
Before consuming your Shilajit, take a few moments to meditate or recite positive affirmations about health and well-being. Incorporating your own spirituality into your ritual mentally prepares you to receive the benefits of Shilajit.
6. How to consume shilajit correctly?
Slowly drink the Shilajit mixture from the large mug, taking the time to savor each sip.
7. Breathing and gratitude
After consuming Shilajit, take a few deep breaths to center yourself. Express gratitude for the current and future benefits this substance has had on your well-being.
8. Clean your cup
After finishing, wash the mug thoroughly and store it in a clean, dry place, ready for your next ritual.
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Dosage and dosage reminder: 1 daily dose of Shamballa® shilajit (300mg taken with the measuring spoon) to be diluted in your favorite hot drink, which you will have left to cool before dilution, preferably in the morning and on an empty stomach if possible.
The traditional shilajit ritual is a solemn moment that allows you to take care of your body and soul, however there are other ways to consume shilajit: Shilajit Recipes
Shilajit is known to offer a range of health benefits, including:
- Increased energy and vitality
- Support for the immune system
- Improved digestion
- Strengthening the nervous system
- Antioxidant properties
- Improved memory and concentration
- Support for the regulation of metabolism
However, it is essential to note that the effects of Shilajit may vary from person to person, and it is recommended to consult a healthcare professional before adding Shilajit to your daily routine, especially if you have pre-existing medical conditions or are taking other medications.
The Shilajit ritual is an ancient practice that can be a beautiful addition to your daily routine to promote health and vitality.
By following the steps of this ritual, you can maximize the potential benefits of this natural substance.
Remember that the key to any ritual is regularity, so be consistent in your practice to reap the maximum benefits of Shilajit.
Is shilajit good? What does it taste like?
The taste of shilajit is quite distinctive and can vary slightly depending on its form (resin, powder, capsules, etc.) and the region it comes from.
In general, shilajit has an intense, earthy flavor, often described as "humic" and sometimes slightly metallic. The closest it comes to is the taste of licorice or zan, but it's still quite different:
Woody: Shilajit has a woody note that can be perceived upon first contact with the tongue. This flavor is associated with organic compounds present in the substance such as fulvic acid or humic acid.
Earthy: The earthy flavor of shilajit is also notable. Some describe it as having undertones of topsoil, moss, and minerals. This contributes to the complexity of the taste.
Metallic: Some users report a slight metallic note in the taste of shilajit. This may be attributed to the presence of minerals such as iron and copper.
Lingering: The taste of shilajit resin may linger in the mouth for some time after consumption, leaving a resinous sensation that may be felt on the tongue (if consumed as is, which is not recommended from a taste perspective).
It is important to note that taste perception can vary from person to person, and some individuals may find the taste of shilajit rather strong, and the form in which shilajit is consumed directly influences the taste.
To lessen the intense taste, mix shilajit with other substances such as honey and warm water, or add it to beverages such as tea, herbal teas, or even your morning coffee. By diluting the correct dose of just 300mg, you can enjoy all its flavors.
SHAMBALLA is an authentic shilajit from Kashmir, in the Himalayas, with a distinctive, pronounced taste and unique richness. Order yours today; your well-being can't wait!
